So yes- Autumn knows what she is doing! She has a fun way of making the workouts feel like they are just a dance. She is a celebrity trainer who has worked with many big-time folks and she also used to compete in fitness competitions. Autumn Calabrese is the trainer of Country Heat and many other Beach Body programs. This program lasts 30 days, so you workout 30 minutes most days (one hour on conditioning days) and you have Sundays off for rest days. Beachbody’s Country Heat is a program like none other. Time for Change- Will Country Heat by Beachbody really work?įinally opening my Country Heat DVDs was the best decision that I have ever made for my health and fitness journey. I want the abs and the energy, and I’m ready to put in the work! I had gained the Quarantine 15 plus some, and I was so tired all the time and disappointed with my body.

A little over 30 days ago something just went off in my head and I knew I had to make a change. So I dug out the DVD set and got started. Well, I never even opened it! After trying several other workout programs and groups, I decided to give it a try. I had purchased the Country Heat program several years ago when it was only available on DVD. It’s always been hard for me to stick to a workout plan or eating plan and commit. I always ate whatever I wanted, whenever I wanted and my body didn’t put on too much weight. So naturally, that takes a toll on the body and its ability to “bounce back.” After my last baby, the weight didn’t just fall off as it had with my previous pregnancies.īefore a couple of years ago, I never worked out. I am 31 years old and I have carried and birthed four children. It all started with a Country Heat DVD setĪ little intro and history about myself before we dive into the Country Heat review.

Country heat results photos